Fitness Setup – Current Equipment #

Gym #

• Smith machine – no counterweight
  • 45lb barbell
• Olympic plates (bumper)
  • 45lb x 2
• Olympic plates (steel)
  • 20lb x 2
  • 10lb x 2
  • 5lb x 2
  • 2.5lb x 2
• 33lb barbell
• ViPR
  • 6Kg
  • 12Kg
• Double cable pull stack
  • 5lb increments to 200lb
  • Grips
    • Narrow, neutral grip
    • Narrow, palms-facing grip
    • Wide grip (pull-down)
    • Wide grip (row)
    • Rope grip (single)
    • Rope grip (double)
    • DB grip, narrow
    • DB grip, thick
• Step / stair platform
• Adjustable slant board
• Slam ball (10lb)
• Power ball
  • 10lb
  • 12lb
  • 15lb
• Ankle weights (5?lb)
• Landmine (45lb bumpers)
• Rogue power bands, large (red, orange, green, blue)
• Dumbbells (paired)
  • 10lb
  • 12lb
  • 15lb
  • 20lb
  • 25lb
  • 30lb
  • 35lb
  • 40lb
  • 45lb
  • 50lb
• Kettlebells (paired)
  • 8Kg
  • 12Kg
  • 16Kg
  • 20Kg
  • 24Kg
• Kettlebells (single)
  • 28Kg
  • 32Kg

Garage #

• Olympic barbell (45lb)
• EZ-curl barbell
• Olympic plates (metal)
  • Fractional plates
  • 2.5lb (4)
  • 5lb (4)
• Olympic plates (bumper)
  • 10lb test plates (2)
  • 15lb (2)
  • 25lb (2)
  • 35lb (2)
  • 45lb (2)
• Dumbbells (paired)
  • 10lb
  • 12lb
  • 15lb
  • 18lb
• Ruck plates
  • 10lb
  • 20lb (2)
  • 30lb