14 Aug 2023 – Erg, Barbell

• 14 August 2023
• erg,
• barbell

Erg #

WOD: 500m x 6, 1m rest Concept2 logbook

Barbell #

Squats #

• 45lb x 10
• 65lb x 10
• 95lb x 10
• 115lb x 10
• 135lb x 10
• 135lb x 10
• 135lb x 10

• Next: 15 Aug 2023 – Bodyweight / Lifting circuits