15 Aug 2023 – Bodyweight / Lifting circuits

• 15 August 2023
• circuits

Bodyweight / Lifting Circuits #

60m

superset 1 #

• TRX field goals x 20
• bent over DB row @ 25 lb x 20
• Floor: pilates sit-up @ 15lb x 20
• Chest rope pull @ 50lb x 20
• Push-up, hyper, downward dog x 15
• Seated cable pull @ 170lb x 15

superset 2 #

• TRX gator chops x 20

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