21 Aug 2023 – Erg, Barbell
Erg #
Rowed the WOD, 8-6-4-2 minutes with 3m rest.
Log: https://log.concept2.com/profile/1015795/log/78457940
Barbell #
Press #
- 45lb x 10
- 45lb x 10
- 65lb x 10
- 65lb x 10
- 95lb x 10
Squats #
- 45lb x 10
- 45lb x 10
- 65lb x 10
- 95lb x 10
- 115lb x 10
- 115lb x 10
- 135lb x 10
- 155lb x 10