23 Aug 2023 – Bodyweight / Lifting circuits

• 23 August 2023
• circuits

Bodyweight / Lifting Circuits #

Superset 1 #

• TRX field goals x 20
• Seated close overhead cable pull @ 180lb, 180lb, 180lb x 15
• Cable double rope pull x 15
• Pilates weighted sit-ups x 15
• Weighted overhead crunches x 15
• dumbbell side raises*

Superset 2 #

• Seated wide overhead cable pulldown @ 160lb x 15
• Bent over row @ { 25lb, 20lb, 20lb } x 15

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