24 Aug 2023 – Bodyweight / Lifting circuits

• 24 August 2023
• circuits

Bodyweight / Lifting Circuits #

Superset 1 #

• Bridge hold with band (30s)
• Bridge butterflies with band x 30, 35, 40
• TRX quad squats x 15

Superset 2 #

• slant board DB deadlift @ 45 lb x 15
• Hip hinges x 20 (each)
• Final:
  • (1st round) fire hydrant kick pyramid, 1-10-1, each
  • (2nd round) donkey kick pyramid, 1-10-1, each

• Previous: 23 Aug 2023 – Bodyweight / Lifting circuits
• Next: 27 Aug 2023 – Kayaking, Barbell