27 Aug 2023 – Kayaking, Barbell
Kayaking #
Horsetooth reservoir kayak!
3.5 miles in 2:16. Very leisurely.
https://trails.colorado.gov/@picklefactory/trips/195972
Barbell #
5m easy rowing warmup.
Squats #
- 45lb x 10
- 45lb x 10
- 65lb x 10
- 95lb x 10
- 115lb x 10
- 135lb x 10
- 135lb x 10