28 Aug 2023 – Bodyweight / Lift circuits

• 28 August 2023
• circuits

Bodyweight / Lifting Circuits #

60m

circuit 1: 3 rounds #

• TRX field goals x { 20, 25, 30 }
• Seated diagonal pulldown @ 180lb x 15
• Suitcase crunches @ 15lb x 20 (each)
• Seated Arnold press @ { 25lb, 25lb, 30lb } x { 15, 15, 12 }
• Seated side raise @ 10lb x 15

circuit 2: 3 rounds #

• TRX reverse flyes x 20
• Upper ab crunch @ 15lb x 20
• Straight-legged crunch x 20
• Close grip pulldown @ { 180lb, 195lb, 175lb } x { 12, 12, 15 }
• Straight-arm rope pull @ 50lb x 15
• Hands-up push-up + downward dog inversions x 10

circuit 3: 2 rounds #

• bent-over dumbbell rows @ 20lb x 15
• split rope pull to chest @ 70lb x 15

• Previous: 27 Aug 2023 – Kayaking, Barbell
• Next: 28 Aug 2023 – Rucking