30 Aug 2023 – Barbell

• 30 August 2023
• barbell,
• accessory

Barbell #

Warm up: Yardwork. 5m easy row to 1000m.

Squats #

• 45lb x 10
• 65lb x 10
• 95lb x 10
• 115lb x 10
• 135lb x 10
• 155lb x 10

Bench press #

• 45lb x 10
• 65lb x 10
• 85lb x 10
• 105lb x 10
• 115lb x 10

Accessory #

DB bench row #

• 18lb x 15 each
• 18lb x 15 each
• 18lb x 15 each

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