04 Sep 2023 – Barbell, Kettlebells
Barbell #
Squat #
- 45lb x 10
- 45lb x 10
- 65lb x 10
- 95lb x 10
- 115lb x 10
- 135lb x 7
- 135lb x 9
- 155lb x 9
- 155lb x 9
- 155lb x 9
Kettlebells #
Turkish get-up #
Just for practice, light weight.
- 8Kg x 3 (each)
- 8Kg x 3 (each
- 8Kb x 3 (each)
Swing clean #
- 16Kg x 10 (each)
- 16Kg x 10 (each)
- 16Kg x 10 (each)
Reverse woodchoppers #
- 8Kg x 12 (each)
- 8Kg x 12 (each)
- 8Kg x 12 (each)
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