05 Sep 2023 – Circuits
Circuits #
60m. Lats and shoulders and core focus.
Circuit 1 – 3 rounds #
- TRX field goals x { 15, 20, 25 }
- Scapular push-ups x 30
- Seated cable pulldown @ { 80lb, 90lb, 100lb } x { 15, 15, 12 }
- Lateral raise, scapsion @ 15lbs
- Seated press @ { 30lb, 30lb, 35lb } x { 15, 15, 12 }
- Pilates-style weighted crunches @ 15lb x 20
- Suitcase weighted crunches @ 15lb x 20
Circuit 2 – 3 rounds #
- Supine row on bench @ 180lb x 15
- Straight-arm pulldowns with rope @ 40lb x 15
- Seated lat raises @ 10lb x 15
- Dumbbell lat row @ 50lb x 15 (each)
- Rope pull crunches @ 100lb x 15
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