07 Sep 2023 – Erg, Barbell

• 07 September 2023
• erg,
• barbell

Erg #

Erg WOD, 5-4-3-2-1 efforts.

https://log.concept2.com/profile/1015795/log/78952810

Barbells #

Squat #

Light today please.

• 45lb x 10
• 65lb x 10
• 95lb x 10
• 115lb x 10
• 135lb x 10
• 135lb x 10

Bench press #

• 45lb x 10
• 75lb x 10
• 95lb x 10
• 115lb x 10
• 135lb x { 3, 3, 3 }
• 135lb x { 3, 3, 1 }
• 135lb x { 3, 3, 2 }

Accessory #

DB bench row #

• 20lb x 8 (each)
• 20lb x 8 (each)
• 20lb x 8 (each)

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