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11 Sep 2023 – Circuits
Circuits
Circuit 1, 3 rounds
- TRX field goals x 20
- Scapular push-ups on step x 30
- Dual cable seated lat pull-down @ 180lb x 12
- Scap DB raise @ { 20lb, 25lb, 25lb } x { 15, 12, 12 }
- Inverted push-ups x 20
- Suitcase crunch @ 15lb x { 20, 25, 30 }
- Upper abs crunch x { 20, 25, 30 }
Circuit 2, 3 rounds
- TRX "gator chops" x 20
- Narrow grip seated pulldown @ 180lb x 12
- Rope pulldown @ { 40lb, 35lb, 35lb } x 15
- Dumbbell squat to press @ 15lb x 15
- Kneeling pulldowns @ 100lb x 20
Circuit 3, 3 rounds
- DB lateral raises @ 10lb x 15
- DB bent over reverse flyes @ 10lb x 15