12 Sep 2023 – Erg
Erg #
WOD – 2000m, 1500m, 1000m, 500m intervals, 3m rest
| goal | meters | time | pace | HR |
|---|---|---|---|---|
| wod | 5000m | 24:50 | 2:28 | 151 |
| overall | 6157m | 36:49 |
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WOD – 2000m, 1500m, 1000m, 500m intervals, 3m rest
| goal | meters | time | pace | HR |
|---|---|---|---|---|
| wod | 5000m | 24:50 | 2:28 | 151 |
| overall | 6157m | 36:49 |