14 Sep 2023 – Circuits
Circuits #
Circuit 1 – 3 rounds #
- Hip / mat work, banded
- Glute bridge hold 30s
- Butterfly with bridge x { 30, 35, 40 }
- Glute raise x { 30, 35, 40 }
- Upper ab crunch x { 30, 35, 40 }
- Hip hinges to bar x 20 (each)
- DB Romanian deadlift on slant board @ 45lb x 20
- DB goblet squat @ 50lb x 20
- TRX deep squat sequence x 20
Circuit 2 – 3 rounds #
(with ankle weights, 10lb)
- Pyramids
- Fire hydrants, 1-10-1 each
- Donkey kicks, 1-10-1 each
- Tabletop straight-leg lift, 5-10-15-20-15-10-5 each
- DB split squat @ 45lb x 15
- Previous: 12 Sep 2023 – Erg
- Next: 18 Sep 2023 – Erg, Barbell