18 Sep 2023 – Erg, Barbell
Erg #
WOD: 3m work, 2m slow pace, 5 rounds.
Concept2 log. https://log.concept2.com/profile/1015795/log/79253690
| goal | meters | time | pace | HR |
|---|---|---|---|---|
| wod | 3169m | 15:00 | 2:22 | 160 |
| overall | 4647m | 25:00 |
Barbell #
(Rowing for warmup.)
Squat #
- 45lb x 10
- 95lb x 10
- 115lb c 10
- 135lb x 10
- 155lb x 10
- 175lb x 10
- 175lb x 10
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