19 Sep 2023 – Circuits

• 19 September 2023
• circuits

Circuits #

Circuit 1, 3 rounds #

• TRX field goals x 20
• Bent-over DB flyes @ 15lb x 10
• Scapular DB lat raises @ 15lb x 10
• Narrow grip cable pulldown @ 180lb x 12
• Medium grip cable row @ 120lb x 12 ( note: → 100lb next time )
• Push-up inversions x 15
• Suitcase crunches @ 15lb x 20

Circuit 2, 3 rounds #

• Wide lat cable pulldown @ 70lb (each) x 15
• Seated Arnold press @ 20lb x 15
• Bent-over supine DB row @ 35lb x 15 (each)
• Pilates sit-up crunch @ 10lb x 20
• Upper abs crunch x 20

• Previous: 18 Sep 2023 – Erg, Barbell
• Next: 22 Sep 2023 – Circuits