22 Sep 2023 – Circuits
Circuits #
Circuit 1 – 3 rounds #
- Hip / mat work, banded
- Glute bridge hold 30s
- Butterfly with bridge x { 30, 35, 40 }
- Glute raise x { 30, 35, 40 }
- Elevated feet crunch x { 30, 35, 40 }
- Hip hinges to bar x 20 (each)
- DB split squats @ 45lb x 15 (each)
- DB goblet squat @ 60lb x 20
Circuit 2, 3 rounds #
- Balance step-downs x 15 (each)
- Balance step side-to-side x 15 (each)
- Squat and step-ups x 15 (each)
- Calf raise set x 60
- DB Romanian deadlifts @ 45lb x 20
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