26 Sep 2023 – Circuits
Circuits #
Circuit 1 – 3 rounds #
- TRX field goals x 15
- Prone DB row @ 55lb x 12 (each)
- Decline floor bench @ 45lb x 15
- Supine DB pull @ 45lb x 15
- Suitcase crunch @ 15lb x 20
- Pilates crunch @ 15lb x { 20, 25, 30 }
- DB reverse flyes (bent over) @ 15lb x 15
Circuit 2 – 2 rounds #
- Scapular pushups on step x 30
- Lying leg lifts x 20
- Inverted pushups x 10
- DB bent-over rows @ 45lbs x 12 (each)
- DB squat to push press @ 20lb x 20
- Previous: 22 Sep 2023 – Circuits
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