28 Sep 2023 – Cycling, Weightlifting

• 28 September 2023
• cycling,
• weightlifting,
• kettlebells

Cycling #

Stationary bike: 25m at setting 15. HR 130-158.

Weightlifting #

Upper body circuit with machines, 3 sets:

• Pulldown 45lbs x 15
• Seated chest press 40lbs x 15
• Machine flyes 45lbs x 15
• Seated shoulder press 50lbs x 15

Cooldown and technique: 3 rounds, KB getups @ 20lbs x 2 (each)

• Previous: 26 Sep 2023 – Circuits
• Next: 29 Sep 2023 – Circuits