29 Sep 2023 – Circuits

• 29 September 2023
• circuits

Circuits #

Circuit 1 (3 rounds) #

• banded floor / spinal / hip work
  • bridge hold, 30s
  • bridge butterflies x { 20, 25, 30 }
  • single knee raise x { 20, 30, 40 }
  • double leg glute bridge x { 20, 30, 40 }
• hip hinges to bar x 20 (each)
• split squats from step @ 45lb x 15 each
• DB sumo goblet squat @ 60lb x 20

Circuit 2 (3 rounds) #

• Balance step-downs x 15 (each)
• Balance step side-to-side x 15 (each)
• Squat and step-ups x 15 (each)
• Calf raise set x 60
• DB Romanian deadlifts @ 45lb x 20
• Banded goblet squat @ 60lb x 20

• Previous: 28 Sep 2023 – Cycling, Weightlifting
• Next: 03 Oct 2023 – Circuits