03 Oct 2023 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- DB floor press @ 45lbs x 15
- DB pullover crunch @ 15lbs x 15
- Diamond DB crunch @ 15lbs x { 20, 25, 30 }
- Bridged DB pullovers @ 45lbs x 20
- Bent over DB rows @ 30lbs x 15
Circuit 2, 3 rounds #
- DB row from floor @ 45lbs x 15 (each)
- DB flyes on floor @ 30lbs x 15
- Pinned upper ab crunch x 20
- DB Lower ab crunch x { 20, 25, 30 }
- TRX gator chops x 20
Circuit 3, 3 rounds #
- TRX chest press x 20
- TRX reverse flyes x 20
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