09 Oct 2023 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- Scapular pushups on step x 30
- Wide lat pulldown @ 80lb, 90lb x { 20, 12, 12 }
- DB seated press @ 30lb, 35lb x 15
- Double rope pull to chest @ 80lb x 15
- Mat work
- Inversions x 10
- Pilates crunch @ 15lbs x 20
- Upper abs crunch x 20 (each)
Circuit 2, 3 rounds #
- Seated supine row @ 180lb, 170lb x { 12, 10, 12 }
- Double rope pulldown @ 40lb x 15
- TRX gator chops x 20
- Suitcase crunches @ 15lb x 20
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