16 Oct 2023 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- seated lat pulldown @ { 80lb, 90lb, 90lb } x { 15, 12, 12 }
- DB seated press @ 30 lb x 15
- DB seated lateral raise @ { 15lb, 12lb, 12lb } x 15
- DB bent over row @ { 20lb, 25lb, 25lb } x 15
- DB single-leg suitcase crunch @ 15lb x 20 (each)
- Plank "lunges" x 15
Circuit 2, 3 rounds #
- TRX gator chops x 20
- Close grip cable row @ 180lb x 12
- Scapular pushups x 30
- Straight-arm pulldowns @ 40lb x 15
- Push-up inversions x 15
- DB diamond suitcase crunch @ 15lb x 20
Circuit 3, 2 rounds #
- TRX flyes x 15
- DB lateral raise (scapsion) @ 10lb x 15
Somatic #
Left elbow tendinitis not quite as bad during workouts today. Going to try pigeon squats for "fun".
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