19 Oct 2023 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX quad squats x 20
- Banded mat work:
- Bridge hold 10s
- Bridge hold butterflies x { 30, 35, 40 }
- Double leg bridge x { 30, 35, 40 }
- Upper abs crunch x 30
- Single-leg DB RDL on slant board @ 15lbs x 15 (each)
- DB goblet sumo squat @ 50lbs x 20
Circuit 2, 3 rounds #
- With 10lb ankle weights
- DB split squat from step @ 45lbs x 15 (each)
- Straight-leg back lift, Straight-leg side lift x { 15, 15 } (each)
- Calves x { 20, 20, 20 }
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