24 Oct 2023 – Circuits

• 24 October 2023
• circuits

Circuits #

Circuit 1, 3 rounds #

• TRX field goals x 20
• Scap pushups on step x 30
• Wide grip lat pulldowns @ { 150lb, 170lb, 180lb } x 15
• DB scap lateral raises @ 10lb x 15
• Rope pulldown @ 40lb x 15
• Mat work
  • Pilates crunch @ 15lb x 20
  • Crosslegged crunches x 20 (each)

Circuit 2, 3 rounds #

• TRX gator chops x 20
• Supine row @ 180lb x 12
• DB front and lateral raise @ 12lbs x 15
• Rope pull row @ 70lbs x 15
• Mat work
  • Inversions x 10
  • Suitcase crunch @ 15lbs x 20

Circuit 3, 1 round #

• Straight leg raises x 30
• Bridged crunches x 30
• Upper ab crunches x 30

Somatic #

Lats a little sore

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