27 Oct 2023 – Circuits, Therapy

• 27 October 2023
• circuits,
• therapy

Circuits #

Circuit 1, 3 rounds #

• Mat work, banded
  • Butterfly hold 10 sec
  • Bridged butterflies x { 30, 35, 40 }
  • Single-leg extension x { 20, 25, 30 }
  • Bridges x { 30, 35, 40 }
  • Bent-leg crunches x 30
• TRX squats x { 20, 20, 20 }
• Hip hinges x 20 (each)

Circuit 2, 3 rounds #

• Ankle weights (10 lb)
• Mat work
• Mat work
  • 1st round, leg raise pyramids 1 → 10 → 1 (step 1) (each)
  • 2nd round, donkey kick pyramids 1 → 10 → 1 (step 1) (each)
  • 3rd round, straight leg raise 5 → 20 → 5 (step 5) (each)

Physical Therapy #

Exercises #

3 sets:

• Wrist extensor stretch (30 sec)
• Eccentric wrist extension @ 2lbs x 10

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