31 Oct 2023 – Circuits, Therapy

• 31 October 2023
• circuits,
• therapy

Circuits #

Circuit 1 #

• TRX field goals x 20
• Scapular push-ups x 30
• Wide lat pulldowns @ { 160lb, 150lb } x 15
• DB scapsion later raises @ 10lb x 15
• Rope pulldowns @ 40lb x 15
• Mat work:
  • Push-up inversions x 15
  • Upper ab crunches x 20
  • Lower ab crunches x 20

Circuit 2 #

• TRX gator chops x 20
• Supine row @ 150lb x 12
• DB front raises @ 10lb x 15
• Staggered rope pull to chest @ 60lb x 15

Physical Therapy #

Exercises #

3 sets:

• Wrist extensor stretch (30 sec)
• Eccentric wrist extension @ 2lbs x 10

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