03 Nov 2023 –

• 03 November 2023
• therapy

Physical therapy #

• Dry needling for left elbow + forearm
• New movement: scapular pushups. Coaching: keep shoulders down, weight centered over hands
• 3 sets:
  • Wrist extensor stretch (30 sec)
  • Eccentric wrist extension @ 2lbs x 10

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