06 Nov 2023 – Physical therapy, Rucking

• 06 November 2023
• therapy,
• rucking

Physical Therapy #

Exercises #

3 sets:

• Wrist extensor stretch (30 sec)
• Eccentric wrist extension @ 2lbs x 10
• Scapular push-ups x 20

Rucking #

2 miles with 30 lbs, 44m. Mostly flat.

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