07 Nov 2023 –

• 07 November 2023
• circuits,
• therapy

Circuits #

Circuit 1 #

• TRX field goals x 15
• Wide lat pulldown @ 160lb x 15
• Scap push-ups x 30
• DB seated press @ 30lb x 15
• DB side raises @ 10lb x 15
• Rolling crunches @ 15lb x 15
• Upper ab crunches @ 15lb x 15

Circuit 2 #

• DB scap side raises @ 15lb x 12
• Leaning back cable row @ 160lb x 15
• TRX gator chops x 15
• Rope pull @ 40lb x 15
• Suitcase crunch @ 15lb x 20

Physical therapy #

Exercises 3 sets:

• Wrist extensor stretch (30 sec)
• Eccentric wrist extension @ 2lbs x 10

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