14 Nov 2023 – Circuits, Therapy

• 14 November 2023
• circuits,
• therapy

Circuits #

Circuit 1, 3 rounds #

• TRX field goals x 20
• Scap push-ups on step x 30
• Wide lat cable pulldown @ 160lb x 15
• Seated DB press @ 35lb x 15
• KB supine / bent-over row @ 16Kg x 12 (each)
• Pilates crunch @ 15lb x 15
• Plank rockers x 20

Circuit 2, 3 rounds #

• Close-grip cable row @ 160lb x 15
• DB bent-over row @ 25lb x 15
• TRX gator chops x 20
• Rope straight-arm pulldown @40lb x 15
• Suitcase crunch @ 15lb x 15 (each)
• Upper abs crunch x 20

Circuit 3, 2 rounds #

• TRX reverse flyes x 15
• DB lateral raise @ 10lb x 15

Therapy #

• Wrist extensor stretch (30 sec)
• Eccentric wrist extension @ 2lbs x 10

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