17 Nov 2023 – Circuits, Therapy

• 17 November 2023
• circuits,
• therapy

Circuits #

Circuit 1, 3 rounds #

• Floor work on mat w/ heavy band
  • Bridge butterflies x { 30, 35, 40 }
  • Single leg lift x { 20, 25, 30 } each
  • Double leg bridge x { 30, 35, 40 }
• Slant board DB hip hinge @ 20 lb x 12 (each)
• DB sumo goblet squat @ 50 lb x 20

Circuit 2, 3 rounds #

• With ankle weights @ 10lb
• Step squat to back leg lift x 20 (each)
• KB RDL @ 32Kg x 20
• Bench work / pyramids
  • 1st round, leg raise pyramids 1 → 10 → 1 (step 1) (each)
  • 2nd round, donkey kick pyramids 1 → 10 → 1 (step 1) (each)
  • 3rd round, straight leg raise x 20 (each)

Therapy #

Somatic #

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