27 Nov 2023 – Circuits, Therapy
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 15
- Wide lat pulldowns @ { 80lb, 90lb } x { 15, 12, 12 }
- DB seated press @ 30lb x 15
- DB bent-over row, supine grip @ 35lb x 15
- Mat work
- Inversions x 15
- Suitcase crunch @ 15lb x 20 (each)
Circuit 2, 3 rounds #
- Squatting cable pulldown @ { 160lb, 180lb } x 12
- DB lateral scapsion raise @ 10lb x 15
- Seated cable row, supine grip @ 160lb x 15
- TRX gator chops x 15
- Plank rocks x 20
Therapy #
- Dry needling
- Ultrasound
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