05 Dec 2023 – Circuits

• 05 December 2023
• circuits

Circuits #

Circuit 1, 3 rounds #

• TRX field goals x 20
• DB neutral grip bent-over row @ 35lb x 12 (each)
• Smith machine scapular pushups x 20
• Double cable wide pulldown @ { 70lb, 80lb } x 15
• DB lateral raises @ 12lb x 15
• Mat work
  • Diamond crunches @ 15lb x 20
  • Low back crunches x 20

Circuit 2, 3 rounds #

• TRX gator chops x 20
• Squatting supine-grip cable pull @ 160lb x 12
• Smith machine high bar pulls @ 55lb x 20
• Straight rope pull @ 40lb x 15
• Kneeling cable crunches @ 100lb x 20

• Previous: 04 Dec 2023 – Therapy
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