11 Dec 2023 – Therapy

• 11 December 2023
• therapy

Physical therapy #

• Dry needling
• Ultrasound
• Movements:
  • Across swiss ball → neutral-grip reverse flyes @ 4lb x 15
  • Across swiss ball →
  • Plank and KB pull-through @ 15lb x 20

• Previous: 08 Dec 2023 – Circuits
• Next: 12 Dec 2023 – Circuits