14 Dec 2023 – Rucking, therapy

• 14 December 2023
• rucking,
• therapy

Rucking #

2 miles @ 30lb, average HR 120. Heel problems dealt with (better socks, moisturizer and bodyglide)

Physical therapy #

• 3 rounds
  • Forearm stretch 30s
  • Reverse curls @ 5lb x 10
  • Scap push-ups on Smith machine x 20
  • ViPR pulls @ 6Kg x 10 (each)

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