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15 Dec 2023 – Circuits, Therapy
Circuits
Circuit 1, 3 rounds
- Mat work with black band
- Banded butterfly x { 30, 35, 40 }
- Bridged butterflies x { 30, 35, 40 }
- Single-leg extension x { 20, 25, 30 }
- Double leg banded bridges x { 30, 35, 40 }
- Feet-on-step crunches x { 20, 25, 30 }
- Hip hinge to bar x 20 (each)
- Squat to step-up @ { 40lb, 35lb, 35lb } x { 12, 15, 15 }
- DB goblet sumo squats @ 50lb x 20
Circuit 2, 3 rounds
- DB RDL @ 40lb x 20
- Hip stabilization on step
- Up-and-down tap x 20 (each)
- Side-to-side tap x 20 (each)
- Calf raises x { 20, 20, 20 }