15 Dec 2023 – Circuits, Therapy

• 15 December 2023
• circuits,
• therapy

Circuits #

Circuit 1, 3 rounds #

• Mat work with black band
  • Banded butterfly x { 30, 35, 40 }
  • Bridged butterflies x { 30, 35, 40 }
  • Single-leg extension x { 20, 25, 30 }
  • Double leg banded bridges x { 30, 35, 40 }
  • Feet-on-step crunches x { 20, 25, 30 }
• Hip hinge to bar x 20 (each)
• Squat to step-up @ { 40lb, 35lb, 35lb } x { 12, 15, 15 }
• DB goblet sumo squats @ 50lb x 20

Circuit 2, 3 rounds #

• DB RDL @ 40lb x 20
• Hip stabilization on step
  • Up-and-down tap x 20 (each)
  • Side-to-side tap x 20 (each)
• Calf raises x { 20, 20, 20 }

• Previous: 14 Dec 2023 – Rucking, therapy
• Next: 19 Dec 2023 – Circuits