19 Dec 2023 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- Scap pushups on Smith machine x 30
- Seated wide lat pulldown @ 80lb (each) x 12
- Seated DB shoulder press @ 30lb x 15
- VIPR pull @ 6Kg x 20 (each)
- Suitcase crunches @ 15lb x 20 (each)
Circuit 2, 3 rounds #
- Supine grip cable row @ 160lb x 15
- Upright row with Smith machine @ 65lb x 15
- DB bent over row @ 20lb x 15 (each)
- DB lateral raise @ 10lb x 15
- Mat:
- Straight-leg crunches x 20
- Bent-leg crunches x 20
- Previous: 15 Dec 2023 – Circuits, Therapy
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