29 Dec 2023 – Circuits
Circuits #
Circuit 1, 3 rounds #
- Mat work
- Banded bridge with butterfly x { 30, 35, 40 }
- Double glute bridge x { 30, 35, 40 }
- DB goblet side squat @ 50lb x 15
- DB slant board goblet squat @ 50lb x 15
Circuit 2, 3 rounds #
- Stability work on step
- Side to side x 20 (each)
- Up and back x 20 (each)
- DB split squats on step @ 40lb x 12 (each)
- Calf raises x { 20, 20, 20 }
- Previous: 19 Dec 2023 – Circuits
- Next: 02 Jan 2024 – Circuits