02 Jan 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- Mat work with band
- Bridged butterflies x { 30, 35, 40 }
- Double glute bridge x { 30, 35, 40 }
- Hip hinge to bar x 20 (each)
- Balance on step and tap side x 20 (each)
- Balance on step and tap up x 20 (each)
- KB sumo squats @ 32Kg x 20
Circuit 2, 3 rounds #
- KB RDL @ 32Kg x 20
- Cable leg extension back @ 50lb x 20 (each)
- Cable leg extension side @ 30lb x 20 (each)
- Calf raises x { 20, 20, 20 }
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