04 Jan 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- Scap push-ups on Smith machine x 30
- Wide lat pulldowns @ 80lb (each) x 15
- Seated DB press @ 35lb x 15
- Seated DB lateral raise @ 10lb x 15
- Mat
- Suitcase crunches @ 15lb x 20
- Diamond crunches @ 15lb x 20
Circuit 2, 3 rounds #
- Supine grip cable row on bench @ 180lb x 12
- TRX reverse flyes x 20
- Double rope cable raise @ 20lb x 15
- VIPR pull @ 6Kg x 20 (each)
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