09 Jan 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- Scap push-ups on Smith machine x 30
- Supine grip KB row @ 20Kg x 12 (each)
- Seated DB shoulder press @ 35lb x 15
- Wide lat double cable pulldowns @ 80lb x 15
- Mat: Suitcase crunches w/ DB @ 15lb x 20 (each)
Circuit 2, 3 rounds #
- Mat: inversions x 15
- Supine grip cable pulldown @ 160lb x 15
- Straight arm Y-rope pull @ 40lb x 15
- Rope pulldown crunches @ 110lb x 30
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