Skip to main content
12 Jan 2024 – Circuits
Circuits
Circuit 1, 3 rounds
- Mat work with band
- Bridged butterflies x { 30, 35, 40 }
- Single leg lift x { 20, 25, 30 } (each)
- Double leg glute bridge x { 30, 35, 40 }
- Bent-knees crunch x { 20, 25, 30 }
- hip hinge to bar x 20 (each)
- DB split squats from step @40lb x 15 (each)
- DB goblet sumo squats @40lb x 20
Circuit 2, 3 rounds
- With ankle weights 10lb
- Bench work / pyramids
- 1st round, leg raise pyramids 1 → 10 → 1 (step 1) (each)
- 2nd round, donkey kick pyramids 1 → 10 → 1 (step 1) (each)
- 3rd round, straight leg raise 5 → 20 (step 5) (each)