15 Jan 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- DB incline bench press @ { 45lb, 45lb, 50lb } x { 12, 15, 12 }
- Hammer curl, W curl @ 15lb x 10
- Cable chest flyes @ 50lb (each) x 12
- TRX reverse flyes x 20
- Mat work:
- Diamond crunches @ 15lb x { 20, 25, 30 }
Circuit 2, 3 rounds #
- Cable scoops @ 30lb x 15
- TRX in-and-out curl, hammer curl x 15
- Mat work:
- DB pullover and center press @ 50lb x 15
- Straight-leg crunches x { 20, 25, 30 }
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