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16 Jan 2024 – Circuits
Circuits
Circuit 1, 3 rounds
- TRX field goals x 20
- Scap push-ups on Smith machine bar x 30
- Seated upright cable row @ { 150lb, 160lb, 160lb } x { 20, 15, 15 }
- DB scap lateral raises @ 15lb x 15
- Tricep extension rope pulldown @ 70lb x 15
- Kneeling rope crunches @ 100lb x 20
Circuit 2, 3 rounds
- Cable wide lat pulldown @ 80lb (each) x 12
- TRX front raise x 20
- Supine DB row with bar @ 30lb x 15 (each)
- Tricep cable pulldown @ 30lb x 20 (each)
- VIPR pull @ 6Kg x 20