23 Jan 2024 – Circuits

• 23 January 2024
• circuits

Circuits #

Circuit 1, 3 rounds #

• TRX field goals x 20
• DB shoulder press @ 35lb x 15
• Wide lat pulldowns @ 80lb (each) x 15
• Scapular push-ups on Smith machine x 30
• Supine grip DB row @ 35lb x 12 (each)
• Mat work
  • Diamond crunches @ 15lb x { 20, 25, 30 }

Circuit 2, 3 rounds #

• Supine grip row @ 160lb x 15
• DB scapsion lateral raise @ 15lb x 15
• Rope pulldown @ 40lb x 15
• VIPR pull @ 6Kg x 20
• Cable crunches @ 100lb x { 20, 25, 30 }
• TRX flyes x 20
• Cable separation pulls @ 60lb x 20

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