29 Jan 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- Scapular push-ups on Smith machine x 30
- Wide lat cable pulldown @ 80lb (each) x 15
- DB wide chest press @ 35lb x 15
- DB supine row @ 35lb x 15 (each)
- Mat work:
- Shoulder tap x 20 (each) x { 20, 25, 30 }
- Diamond crunches w/ DB @ 15lb x { 20, 25, 30 }
Circuit 2, 3 rounds #
- Supine row seated @160lb x 15
- DB scapular lateral raise @ 15lb x 15
- Cable rope pull @ 50lb x 15
- KB windmill @ 8Kg x 15
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