06 Feb 2024 – Circuits
Circuits #
Circuit 1, 3 rounds #
- TRX field goals x 20
- Scap push-ups on Smith machine bar x 30
- Wide lat pulldown @ { 80lb, 90lb, 90lb } x 15
- Seated wide press @ 40lb x 15
- Mat work
- Lying DB pullover @ 50lb x 15
- Crunches x { 20, 25, 30 }
Circuit 2, 3 rounds #
- Seated upright cable pull @ 160lb x 15
- DB seated lat raise @ 15lb x 15
- DB supine row @ 35lb x 12 (each)
- TRX double pull x 20
- ViPR pull @ 6Kg x 20
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