07 Feb 2024 – Barbell

• 07 February 2024
• barbell

Barbell #

Squat #

• 45lb x 10
• 65lb x 10
• 65lb x 10
• 65lb x 10
• 95lb x 10
• 95lb x 10
• 95lb x 10

Press #

• 45 x 10
• 55 x 10
• 55 x 10
• 55 x 10
• 65 x 10
• 65 x 10

• Previous: 06 Feb 2024 – Circuits
• Next: 08 Feb 2024 – Circuits